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Do you sometimes feel depressed when you step on your bathroom scale and watch the needle climb higher than you even remotely expected?
Do you sometimes feel discouraged when you stick like glue to your new diet and after the first few days, the weight loss stops?
I have felt that way for years. Off and on the diets, the routines, the programs – sometimes they worked, sometimes they didn’t. Some worked for only a short time, others lasted a long time until, oops, one day I slid off the plan and found myself back where I started.
Think of when you get up in the morning and absolutely nothing fits or looks good. Think of those days when you want to crawl into a hole and cover your head. Think of those times when you are ready to throw your hands up in the air and give up – what’s the point of being miserable when the diets don’t work?
I’ve been there and it’s no fun. We can try to convince ourselves that life is too short for constant deprivation so we might as well enjoy what we have. We try to ignore that little voice of bitter disappointment that our plans and dreams didn’t work out.
I’m here to tell you that it doesn’t have to be that way. There is an answer. It may not be as quick as you’d like. It may not be as comfortable as you’d like. It may not be as easy and painless as you’d like.
But it works!
I weigh 111 pounds, right on target for my 5 feet 5 inch, very small frame. Just over a year ago, I weighed 145 pounds and felt bloated. The only comfortable clothes I could wear had elastic waists that at least let me breathe.
How did I do it?
I discovered that I had to change the way I looked at everything: food, comfort, eating. I had to look at how I spent my spare time and what was really important to me. I had to review my routines and see the self-destructive habits I’d acquired. I had to look at where I had been and where I wanted to go. I had to set goals and work towards them.
I tried different diets, mixing and matching, as I found something that worked for me, quickly discarding programs that didn’t make the grade. I had to look inside my heart and my head to figure out my strengths and weaknesses.
And you know what? I’m finally happy with my shape. It’s not perfect but then I don’t make my living with my looks. Buying new clothes and knowing how good they look is a real kick! Getting on the scale in the morning is a genuine upper! Throughout the day, I happily decline food that has proved to be my enemy so many times before, and it doesn’t bother me because it feels so right.
Join me in this wonderful new world. Regain control of your weight, your body, and your life. Share this incredible journey of self-exploration and self-appreciation – and become the “new you” of your dreams.
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